{"id":1218,"date":"2023-02-24T02:20:44","date_gmt":"2023-02-24T02:20:44","guid":{"rendered":"http:\/\/www.jnlyman.com\/blog\/?p=1218"},"modified":"2023-02-24T20:59:28","modified_gmt":"2023-02-24T20:59:28","slug":"dr-andrew-weils-curried-cauliflower-soup-recipe-dr-oz","status":"publish","type":"post","link":"http:\/\/www.jnlyman.com\/blog\/2023\/02\/24\/dr-andrew-weils-curried-cauliflower-soup-recipe-dr-oz\/","title":{"rendered":"Dr Andrew Weil\u2019s Curried Cauliflower Soup Recipe (Dr. Oz)"},"content":{"rendered":"\n<p>Full of antioxidants and a \u201cTrue Foods\u201d creation, Dr Andrew Weil gives us his recipe for curried cauliflower soup. He said it includes foods from all five categories on his anti-inflammatory diet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/www.jnlyman.com\/blog\/wp-content\/uploads\/2023\/02\/cauliflower5.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"226\" height=\"227\" src=\"http:\/\/www.jnlyman.com\/blog\/wp-content\/uploads\/2023\/02\/cauliflower5.jpg\" alt=\"\" class=\"wp-image-1219\" srcset=\"http:\/\/www.jnlyman.com\/blog\/wp-content\/uploads\/2023\/02\/cauliflower5.jpg 226w, http:\/\/www.jnlyman.com\/blog\/wp-content\/uploads\/2023\/02\/cauliflower5-150x150.jpg 150w\" sizes=\"(max-width: 226px) 100vw, 226px\" \/><\/a><\/figure>\n\n\n\n<p>Dr Andrew Weil\u2019s online recipe was modified as follows:<\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul>\n<li>1\/3 cup raw cashews (Use blender \/ Chopper)<\/li>\n\n\n\n<li>3\/4 cup water or Vegetable broth<\/li>\n\n\n\n<li>3 tsp extra virgin olive oil<\/li>\n\n\n\n<li>1 medium onion, diced saut\u00e9ed<\/li>\n\n\n\n<li>1 large head cauliflower, cut into 1-inch pieces (use submersible blender)<\/li>\n\n\n\n<li>1 14-oz can light Coconut milk<\/li>\n\n\n\n<li>2 tbsp Curry powder<\/li>\n\n\n\n<li>1 tsp ground Turmeric<\/li>\n\n\n\n<li>1 tsp ground Cumin<\/li>\n\n\n\n<li>1 tsp evaporated can sugar<\/li>\n\n\n\n<li>1\/4 tsp ground Cinnamon<\/li>\n\n\n\n<li>1\/4 cup chopped fresh cilantro<\/li>\n\n\n\n<li>Unsalted butter to saut\u00e9 onion<\/li>\n\n\n\n<li>Sea Salt for flavor<\/li>\n<\/ul>\n\n\n\n<p><strong>Add when ready to serve<\/strong><\/p>\n\n\n\n<ul>\n<li>Chopped carrots<\/li>\n\n\n\n<li>Chopped Celery<\/li>\n\n\n\n<li>Chopped Green onion (Scallion Onion)<\/li>\n<\/ul>\n\n\n\n<p><strong>Direction:<\/strong><\/p>\n\n\n\n<ul>\n<li>saut\u00e9 onion<\/li>\n\n\n\n<li>Use blender for raw cashews add some coconut milk at this time<\/li>\n\n\n\n<li>Add cauliflower, coconut milk, blended cashews, spices and salt as needed<\/li>\n\n\n\n<li>Place all in large pan, cover all with rest of coconut milk, water or vegetable broth<\/li>\n\n\n\n<li>Bing to a low boil and cook for at least 10 min<\/li>\n\n\n\n<li>Use submersible blender to mix thoroughly.<\/li>\n<\/ul>\n\n\n\n<p>Now if you do not have a submersible blender, any blender will do. I would just assume that all households that have the needed kitchen appliances have the submersible blender, or those that are now getting married include on their wish list of items for wedding gifts.. \u00a0Note the blender used by most will have to be filled with a boiling hot soup (as one needs to bring the cauliflower soup to a boil for 10 min) just to cook the cauliflower.. I used a potato masher prior to using the submersible blender just to break up the cauliflower heads. \u00a0The taste is great, and one can barley tells there is any spice at all added. \u00a0I encourage all try as it is very healthy, and it makes a great lunch soup.. \u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"http:\/\/www.jnlyman.com\/blog\/wp-content\/uploads\/2023\/02\/cauliflower1.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"225\" src=\"http:\/\/www.jnlyman.com\/blog\/wp-content\/uploads\/2023\/02\/cauliflower1-300x225.jpg\" alt=\"\" class=\"wp-image-1220\" srcset=\"http:\/\/www.jnlyman.com\/blog\/wp-content\/uploads\/2023\/02\/cauliflower1-300x225.jpg 300w, http:\/\/www.jnlyman.com\/blog\/wp-content\/uploads\/2023\/02\/cauliflower1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption class=\"wp-element-caption\">submersible blender<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"http:\/\/www.jnlyman.com\/blog\/wp-content\/uploads\/2023\/02\/cauliflower2.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"225\" src=\"http:\/\/www.jnlyman.com\/blog\/wp-content\/uploads\/2023\/02\/cauliflower2-300x225.jpg\" alt=\"\" class=\"wp-image-1221\" srcset=\"http:\/\/www.jnlyman.com\/blog\/wp-content\/uploads\/2023\/02\/cauliflower2-300x225.jpg 300w, http:\/\/www.jnlyman.com\/blog\/wp-content\/uploads\/2023\/02\/cauliflower2.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"http:\/\/www.jnlyman.com\/blog\/wp-content\/uploads\/2023\/02\/cauliflower3.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"225\" src=\"http:\/\/www.jnlyman.com\/blog\/wp-content\/uploads\/2023\/02\/cauliflower3-300x225.jpg\" alt=\"\" class=\"wp-image-1222\" srcset=\"http:\/\/www.jnlyman.com\/blog\/wp-content\/uploads\/2023\/02\/cauliflower3-300x225.jpg 300w, http:\/\/www.jnlyman.com\/blog\/wp-content\/uploads\/2023\/02\/cauliflower3.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"http:\/\/www.jnlyman.com\/blog\/wp-content\/uploads\/2023\/02\/cauliflower4.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"225\" src=\"http:\/\/www.jnlyman.com\/blog\/wp-content\/uploads\/2023\/02\/cauliflower4-300x225.jpg\" alt=\"\" class=\"wp-image-1223\" srcset=\"http:\/\/www.jnlyman.com\/blog\/wp-content\/uploads\/2023\/02\/cauliflower4-300x225.jpg 300w, http:\/\/www.jnlyman.com\/blog\/wp-content\/uploads\/2023\/02\/cauliflower4.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Full of antioxidants and a \u201cTrue Foods\u201d creation, Dr Andrew Weil gives us his recipe for curried cauliflower soup. He said it includes foods from all five categories on his anti-inflammatory diet. Dr Andrew Weil\u2019s online recipe was modified as &hellip; <a href=\"http:\/\/www.jnlyman.com\/blog\/2023\/02\/24\/dr-andrew-weils-curried-cauliflower-soup-recipe-dr-oz\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":122,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.jnlyman.com\/blog\/wp-json\/wp\/v2\/posts\/1218"}],"collection":[{"href":"http:\/\/www.jnlyman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jnlyman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jnlyman.com\/blog\/wp-json\/wp\/v2\/users\/122"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jnlyman.com\/blog\/wp-json\/wp\/v2\/comments?post=1218"}],"version-history":[{"count":5,"href":"http:\/\/www.jnlyman.com\/blog\/wp-json\/wp\/v2\/posts\/1218\/revisions"}],"predecessor-version":[{"id":1229,"href":"http:\/\/www.jnlyman.com\/blog\/wp-json\/wp\/v2\/posts\/1218\/revisions\/1229"}],"wp:attachment":[{"href":"http:\/\/www.jnlyman.com\/blog\/wp-json\/wp\/v2\/media?parent=1218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jnlyman.com\/blog\/wp-json\/wp\/v2\/categories?post=1218"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jnlyman.com\/blog\/wp-json\/wp\/v2\/tags?post=1218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}