{"id":390,"date":"2013-05-24T02:43:39","date_gmt":"2013-05-24T02:43:39","guid":{"rendered":"http:\/\/www.jnlyman.com\/blog\/?p=390"},"modified":"2013-10-12T01:47:16","modified_gmt":"2013-10-12T01:47:16","slug":"sprout-alfalfa-seeds-home","status":"publish","type":"post","link":"http:\/\/www.jnlyman.com\/blog\/2013\/05\/24\/sprout-alfalfa-seeds-home\/","title":{"rendered":"Sprout alfalfa seeds home"},"content":{"rendered":"

Alfalfa sprouts are one of most nutritious foods you can have.\u00a0 It is easy to grow at home.\u00a0 Here are the steps:<\/p>\n

\"\"<\/a>We bought sprout jars from Nutrition Smart.\u00a0 The jars have small mesh screen for draining off the water.\u00a0 After soaking 2-3 table-spoons alfalfa seeds overnight in the jar, drain-off the water next morning. Then place the jar 45 degree with jar mouth down to drain excess water off.\u00a0 Then, rinse the sprouts every 12 hours. The photo on the left is second day sprouts.<\/p>\n

\"\"<\/a>\"\"<\/a>After 3-4 days, it is ready to harvest sprouts.\u00a0 The hulls normally stay on one side of the jar.\u00a0 Remove the hulls as much as possible since the hulls are indigestible.<\/p>\n

Benefits of Alfalfa Sprouts:
\nhttp:\/\/www.healthdiaries.com\/eatthis\/9-health-benefits-of-alfalfa-sprouts.html<\/a><\/p>\n

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Alfalfa sprouts are one of most nutritious foods you can have.\u00a0 It is easy to grow at home.\u00a0 Here are the steps: We bought sprout jars from Nutrition Smart.\u00a0 The jars have small mesh screen for draining off the water.\u00a0 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":122,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/www.jnlyman.com\/blog\/wp-json\/wp\/v2\/posts\/390"}],"collection":[{"href":"http:\/\/www.jnlyman.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jnlyman.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jnlyman.com\/blog\/wp-json\/wp\/v2\/users\/122"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jnlyman.com\/blog\/wp-json\/wp\/v2\/comments?post=390"}],"version-history":[{"count":2,"href":"http:\/\/www.jnlyman.com\/blog\/wp-json\/wp\/v2\/posts\/390\/revisions"}],"predecessor-version":[{"id":444,"href":"http:\/\/www.jnlyman.com\/blog\/wp-json\/wp\/v2\/posts\/390\/revisions\/444"}],"wp:attachment":[{"href":"http:\/\/www.jnlyman.com\/blog\/wp-json\/wp\/v2\/media?parent=390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jnlyman.com\/blog\/wp-json\/wp\/v2\/categories?post=390"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jnlyman.com\/blog\/wp-json\/wp\/v2\/tags?post=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}